crazyravr wrote: » How do I start? How do I determine how much weight to start with? Is there a good guide for beginners? Is there maybe some other type of a plan you guys would recommend to hit 1 hour at the gym for 3 days a week? Also I would love it if the plan was geared towards upper body and core.
malibu927 wrote: » stronglifts.com/ will help you out with everything: which exercises each day, how much to start out with, warmup sets, videos to get your form down, etc. There's even a phone app to help you keep track as you're exercising.