Harleygirl2014 wrote: » I have scoliosis and an annular tear in my L5/S1 area of my back as well as bulging/degenerating disks. I would love to work out but I have no idea what to do....Help!!!
star1407 wrote: » I wouldn't even want to suggest anything with your health problems. Best thing you can do is ask you doctor and get a physiotherapist referral
yarushajimenez411 wrote: » So my friend's mother has scoliosis and she is a gyrotonics instructed. It's a form of Pilates but was specifically created for people with scoliosis. The person who created the exercise had scoliosis and wanted to exercise. Her mom has a great figure. Check it out.