does early rising effects?

Unknown
Unknown
in Goal: Gaining Weight and Body Building
I think I've heard about it that early rising and early morning breakfast has a good impact on our metabolism? Cuz my routine is little bit lousy I wake up at noon than start my day and some times don't sleep at all. A little light on these things friends :)

Replies

  • Unknown
    Unknown
    Actually, sleep is highly important for hormone regulation -- human growth hormone is one example. Testosterone is another. Hormone balance is extremely important for weight regulation.
    Do you have to get up at 4 am or 5 am? Probably not. Do you need to get 8 hours uninterrupted? It helps.
  • Unknown
    Unknown
    I don't think your body knows what the actual time is, i think if you wake up at 4am or if you wake at 11am your body sees that as 'morning'. Get a good amount of sleep (as @tufel said above) and start your day right and i think you'll be fine.
  • Unknown
    Unknown
    I think that so long as you're getting enough sleep overall, your body doesn't care when that sleep occurs. You are a night owl, I'm a morning owl. There's a reason that there's actually a name for both of us. It's totally normal to be either. What matters is that you do get enough sleep though, so your body can maintain itself properly.
  • Unknown
    Unknown
    naintaha wrote: »
    I think I've heard about it that early rising and early morning breakfast has a good impact on our metabolism? Cuz my routine is little bit lousy I wake up at noon than start my day and some times don't sleep at all. A little light on these things friends :)

    breakfast has zero to do with metabolism.
  • Unknown
    Unknown
    No effect.

    Out curiosity, you wake up at noon, what time do you go to sleep?
  • Unknown
    Unknown
    no.
  • Unknown
    Unknown
    yes. do some research.
  • Unknown
    Unknown
    poohpoohpeapod wrote: »
    yes. do some research.
    What does the research say? Do you have it handy so we can read it?
  • Unknown
    Unknown
    poohpoohpeapod wrote: »
    yes. do some research.
    Link? Making the statement would burden you with the proof.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

  • Unknown
    Unknown
    MrM27 wrote: »
    No effect.

    Out curiosity, you wake up at noon, what time do you go to sleep?

    Some times 2am mostly 4-6am

Categories