What is your favorite breakfast, lunch, and dinner? Not special occasion meals, but ones that would fit into your typical daily calorie/macro goals.
Favorite breakfast:
About 4 oz spicy italian chicken sausage links, a bunch of veggies (kale, cauliflower, tomatoes, beans, onion, etc.), sauteed with olive oil, cayenne, herbes de provence, and garlic.
1/4 cup oatmeal
Coffee with 100g whole milk, turmeric, cumin, and cinnamon
Favorite lunch:
Indian style lentils
This includes lentil mix, chickpeas, tomato puree, garam masala, jalapeno, and various veggies like mushrooms, kale, spinach, onion, carrots, parsnips, ginger, turmeric, etc.
Pulled pork (4oz)
Fresh cilantro
Favorite dinner:
Rosemary baked chicken
Just bake up some chicken thighs with olive oil or butter, lemon, rosemary, garlic and various veggies
I usually pair it with salad or some kind of starch, pasta of course is a good choice

I'm generally aiming all meals for 450-550 kcals.