jenncalicollins617 wrote: » Anyone get to the cool down on c25k & want to keep running?
jenncalicollins617 wrote: » Thanks for the info. I'm sticking to the 10% rule. Don't need an injury! I was just curious what others experienced. I'm only on week 4, its not a struggle but its not easy either. And I'm enjoying it.
SueInAz wrote: » jenncalicollins617 wrote: » Thanks for the info. I'm sticking to the 10% rule. Don't need an injury! I was just curious what others experienced. I'm only on week 4, its not a struggle but its not easy either. And I'm enjoying it. Don't worry, it'll get harder. There are some big jumps in running time built in. You'll be at the end soon enough and then it's onwards and upwards from there. I went from 5K into 10K and then into half marathons. I've just let my sister talk me into doing a Ragnar trail run in Scottsdale in November and I said I would never do trail running (because I'm sure I'll twist an ankle or something!). It's 8 people running 15.5 miles each over a 24 hour period. Sometimes I think I need saving from myself!