branflakes1980 wrote: » I completed this program 3 times. I saw GREAT results and I loved it so much. I would recommend it to anyone. I decided after round 3 that I wanted to start lifting heavy so I joined a gym but I will still incorporate the dvd's in when I cant make it to the gym or just for a fun extra bonus workout. I give this program credit for changing my life and making exercise something I look forward to rather than something I had to do or loathed or looked at like a chore. I didn't have much weight to lose (maybe 10-15 lbs), my goal was to just better myself in whatever way that meant. I ended up losing 15 lbs with this program and then gaining some back when I started lifting, but my clothes are smaller and so are my measurements and that's all that matters. Good luck to you.
chandramiller68 wrote: » Since it is a 90 day program I was concerned that I might get bored, but I have not gotten bored once. I am in week 8 of BR and have really enjoyed it. I have learned one thing...I don't like planks. LOL I have rarely done the Cardio routines just because I use the cardio days to run. It has really helped me lose weight and tone. Good luck with it!