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    • What are some great at home arm and thigh workouts that don't involve equipment?

    User: "unknown"
    unknown
    i work almost all the time and i can only get in about 20 minutes of workout time at home I do not own equipment (I am looking to buy though). please list some good arm and thigh workouts! Thank you!

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      User: "unknown"
      unknown
      You can do body weight exercises anywhere.
      Legs:
      • Squats
      • Lunges
      • Step-ups
      • Static leg lifts
      • Calf raises
      • Bridges

      Arms:
      • Push-ups
      • Pull-ups
      • Tricep dips
      • Arm circles

      These are basic moves that can be altered to your level. Some of the moves can help your core too.
      User: "unknown"
      unknown
      Check out You are Your Own Gym. It's a ton of bodyweight exercises and the program is supposed to be pretty great.
      User: "unknown"
      unknown
      OP
      Thank you!! (:
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