seltzermint555 wrote: » Nope, fried fish sandwich and a single onion ring topped off with 20/80 gas station banana cappuccino to coffee ratio in a big cup. What matters to me is the big picture. Have I eaten TONS of vegetables, lean protein sources, other fresh foods and undeniably healthy fare 90% of the time...and the answer to that is yes, I certainly have. I also eat ice cream 2-3 times a week and I don't mean a 1/4 cup of Skinnycow. I just like to do what works for me.
ndj1979 wrote: » it is impossible to know without knowing if one hit their macros and micros for the day ….since I pre logged I am going to say my roasted chicken sandwich with whole wheat bread, greek yogurt and cottage cheese on the side fit the bill….
jnv7594 wrote: » ndj1979 wrote: » it is impossible to know without knowing if one hit their macros and micros for the day ….since I pre logged I am going to say my roasted chicken sandwich with whole wheat bread, greek yogurt and cottage cheese on the side fit the bill…. This is my thought. I had a double cheeseburger from Burger King. But I hit my macros and stayed within my calories so I guess I don't see it as a bad choice.
mccindy72 wrote: » jplis wrote: » Analyze and reflect on your lunch choice for today. Is it healthy? Let's discuss in a paragraph. Be careful with that word. Healthy? Hm. You can eat 1,000 calories worth of food that is considered 'healthy' and go over your deficit and have a bad macro balance. Or you can eat a meal that some would consider 'unhealthy' that stays within your calorie goals, and maintains your calorie goals. say you eat a whole avocado, and have several stalks of celery filled with natural peanut butter. Dip some baby carrots in hummus, drink some homemade lemonade with it. have a plate of fresh cut fruit. toss in a couple of handsful of almonds. you've got a lot of calories in this one meal, a lot of fat and sugar. but a lot of people would call this a 'healthy' meal. Now have a small burger made with a slice of deli cheese on a bun with a small order of fries on the side. Put lettuce, tomatoes, pickles and onions on the burger, and you've got a very well-rounded meal, macro-wise. Protein, carbs, fat, and it's about 600 calories, if you kept it to a decent size. see how it can be a misconception to call things healthy or unhealthy?
jplis wrote: » Analyze and reflect on your lunch choice for today. Is it healthy? Let's discuss in a paragraph.