Was your lunch healthy?

Unknown
Unknown
edited May 2015 in Food and Nutrition
Analyze and reflect on your lunch choice for today. Is it healthy? Let's discuss in a paragraph.
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Replies

  • Unknown
    Unknown
    edited May 2015
    It's only just past breakfast time here...but yeah...much lunch is always healthy. 1/2 Lb garden salad with Italian dressing, 1/2 avocado, 6 ounces (cooked weight) of grilled chicken breast, Boiled egg, and an apple.
  • Unknown
    Unknown
    Not too bad. Pitta with cheese and ham. Probably should have had some veg in there but I was in a hurry. Not too bad calorie wise, it will do. What was yours?
  • Unknown
    Unknown
    PB&J: Lunch of champions.
  • Unknown
    Unknown
    Seems pretty good to me. Turkey and provolone in a barbecue Gemwrap with a little yogurt ranch, spinach, and tomato; baby carrots on the side. I'm sure we could argue about processed deli meats or how "natural" GemWraps are or whatever, but it suits my needs just fine -- I'll be ravenous after the gym and this will be quick to assemble, have protein and fat, and be full of various micronutrients.
  • Unknown
    Unknown
    Yup, grilled chicken and steamed veggies.
  • Unknown
    Unknown
    Today it'll be Chipotle. Burrito bowl with brown rice, black beans, peppers and onions, double chicken, medium salsa, corn salsa, and lettuce. Just ~800 calories. Lots of sodium, but I'm active and drink a lot of water so that doesn't matter.
  • Unknown
    Unknown
    Left over Beer Brat and baked beans and mac n cheese. No, not healthy (except the beans maybe) but leftovers are affordable:)
  • Unknown
    Unknown
    It isn't lunch time here yet, but I'm going to have a sofritas salad from Chipotle. It fits in my calorie/macro goals for the day.
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  • Unknown
    Unknown
    Everything I eat in a day is healthy. It's not very wise to take one meal and assess whether it is healthy or not. Sometimes I don't even eat lunch, but I still manage to get the right amount of calories and balanced macros for that day. It's just like you can't analyze how a person eats on Thanksgiving Day and say they always eat a lot. Context is important.
  • Unknown
    Unknown
    I do not eat healthy. My feeds are leveraged in pursuit of my goals -- whether I am cutting or bulking.
  • Unknown
    Unknown
    Why don't you join in? At 14 posts, asking other members to "analyze" and "reflect" on their choices while you don't do the same is off putting.
  • Unknown
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  • Unknown
    Unknown
    I didn't wake up until 2 in the afternoon today so I didn't have lunch until about 3.45. It was a grapefruit. Not feeling very hungry yet and I'm having a big dinner :smile:
  • Unknown
    Unknown
    Always. Fruits, vegetables, nuts & seeds, eggs & sometimes tuna.
  • Unknown
    Unknown
    edited May 2015
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    Chicken in herb cream sauce with roast vegetable tian (sliced tomato, potato, squash and zucchini topped with Italian cheese). I feel like I did pretty well there.
  • Unknown
    Unknown
    2 egg omelette with mushrooms yummy

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