beankid wrote: » I'm just a beginner and I want to work up to 1.5miles in under 16 minutes.
Should I start by figuring out the pace and running that for a minute. Build myself up to 2, 3 etc. Or should I work on running the distance at a slower pace then going faster over time? I'm having a hard time finding programs that involve speed and distance. Any tips or suggestions are appreciated.
beankid wrote: » I'm just a beginner and I want to work up to 1.5miles in under 16 minutes. Should I start by figuring out the pace and running that for a minute. Build myself up to 2, 3 etc. Or should I work on running the distance at a slower pace then going faster over time? I'm having a hard time finding programs that involve speed and distance. Any tips or suggestions are appreciated.
shmulyeng wrote: » Don't focus on pace. Just go for distance. Pace will improve as you pound the miles.