quiksylver296 wrote: » Unsweetened almond milk helped me get my coffee down to 48 calories. Quarter cup of almond milk, one tablespoon of creamer...
ladybg81 wrote: » I am the same. I used to just dump in my sugar and creamer and not care. NOW, I use better ingredients and measure. Using raw sugar made all the difference in the world for me.
MaternalCopulator wrote: » Dr. Oz says to use it as an enema... it's a great pick-me-up and helps to remove the evil toxinz. :P
str8bowbabe wrote: » Just stepping away and saying no to the Starbucks coffee brought in by my boss made a major difference in my cals. Then I started making my on version minus all the sugar and creamer and flavoring they put in it and lost major cals. I'm so glad because I have become dependent on my coffee in the morning for my co-workers survival.
VasquezDoreen43 wrote: » MaternalCopulator wrote: » Dr. Oz says to use it as an enema... it's a great pick-me-up and helps to remove the evil toxinz. :P I've heard that Dr. Oz is an "evil toxin" LOL!
belle_reve9 wrote: » VasquezDoreen43 wrote: » MaternalCopulator wrote: » Dr. Oz says to use it as an enema... it's a great pick-me-up and helps to remove the evil toxinz. :P I've heard that Dr. Oz is an "evil toxin" LOL! HAHA! You made me LOL.
jessicapk wrote: » Same thing here with tea I started drinking Earl Gray with milk and sugar, probably about 100-125 calories and tried a few different things before settling on any of my varied collection of tea with Truvia and Benefiber. Now, it's 15 calories and also includes fiber! My morning drink of choice before any of it was Dr. Pepper in the can at 150 calories so I'd say 15 calories with no sugar and with added fiber is a good swap. Kudos to you guys for improving your coffee, too! All those little changes add up in a big way.
gothchiq wrote: » Who would put good coffee in their butt rather than drinking it? @___@ awful.