2400 CAL P40% C30% F30% SPLIT DIARY HELP

Hi All
Im looking for a diary share. Im a really simple eater i.e chicken, eggs, tuna etc. Im currently sitting at 104kg and i am looking to cut ( hence the 2400 cals ). If anyone has a 2400 cal diary with around a 40% P, 30% C and 30 % F that they would be willing to share that would be great.

Thanks All

Kev

Find more posts tagged with

Replies

unknown

mine is not that high yet...and my macros are a bit different 45/25/35

but feel free to take a look you might get some ideas.

unknown

Thanks, ive just give it a scan and im sure i could shoe horn the burger idea in there somewhere

thanks very much

unknown

Ya those are close to my numbers Diary is open

unknown

Thanks Michael, looks like the burger idea is on most peoples lists.

Quick Links

All Categories
Recent Posts
Activity
Unanswered
Groups
Best Of