AmZam05 wrote: » I aim for about 1 gram per pound of bodyweight but obviously it's not going to be exact every time. I weigh 155 and my protein is between 140-150g most days. I eat up to 1800/day but you're welcome to add me to check out my food diary. I also try to get most of my protein from food and not rely on powders so hopefully I can be a good recipe resource for you
