Home
Fitness and Exercise
Abs
unknown
how many times should I work out abs during the week I usually go to the gym 4-5 times.
Find more posts tagged with
Replies
unknown
Abdominals are postural muscles so you can texhniquely do a light work out every day but if there is soreness you need to allow your muscles rest.. If you have soreness for more than 3 days... You probably over did it
Quick Links
All Categories
Recent Posts
Activity
Unanswered
Groups
Best Of