legs...

That moment after you had an epic leg session at the gym and did like 7 sets of squats , then you go home and see stairs....I just wanted to fall down the steps lol

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unknown

Going up: Sit on the third step, use your triceps to lift your butt to the fourth step, etc. until you’re at the top. Going down: Walk backwards, holding the hand rail tight.

So, yes, been there, done that.

unknown

Lol yea gotta love the pain

unknown

Stairs after leg day=hell

unknown

It's not just stairs. I need one of those handles on the wall in my toilet. I find it near impossible to gracefully lower myself on to the loo. Getting up is only slightly easier

unknown

christinev297 wrote: »

It's not just stairs. I need one of those handles on the wall in my toilet. I find it near impossible to gracefully lower myself on to the loo. Getting up is only slightly easier

I’m usually alone during that moment in my life, so being graceful isn’t necessary.

unknown

christinev297 wrote: »

It's not just stairs. I need one of those handles on the wall in my toilet. I find it near impossible to gracefully lower myself on to the loo. Getting up is only slightly easier

LOL. That is always the moment I feel I've done too much aka first week back at yoga class after vacation.

unknown

Lol. My gym has 6 steps from the entrance to street level. That first step after leg day is scary...

unknown

Hahaha yep gotta hit those legs don't want to have chicken leggs

unknown

Leaving the gym the other day, I made it to the steps leading to the street and just had to sit down before I could even get down them.

unknown

Every day is no more then two days after leg day. You get used to it.