insanity

does anybody have any tips for insanity? also how long did it take you to see results?

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Results vary by person. What tips are you generally look for?

Also, with only 13 lbs to lose, you probably shouldn't see very fast results as you should be aiming to lose 1/2 to 1 lb per week.

unknown

I'm going into my 4th week of insanity. (There's also a group here you can join). Personally, I saw results in about 2 weeks. However, it'll vary by person. The workout is extremely tough but people have been successful with it. Go at your own pace and make sure you have correct form. Never sacrifice your form for speed.

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