SherryTeach wrote: » The way I did it was reading the scientific research that the whole 8 glasses thing was a myth. I drink all sorts of beverages, get plenty of water in my food, and have some water if I feel like it.
andrikosDE wrote: » When I used to live in the US I absolutely despised drinking water, so I drowned myself in diet pepsi/coke... A truly terrible habit and feeling. Since I moved to Germany 3.5 years ago, I discovered that their water is mostly carbonated and from mineral sources and super cheap! They have 3 varieties of mineral water: Classic (full on carbonated). medium and still. I've become addicted to the classic mineral water and I drink at the very least 2 liters a day (average about 3). This is when I realized that the only reason I drank coke was because of the bubbles, not the "flavor". I don't remember the last time I had a soda.