livingleanlivingclean wrote: » There is no such have thing as diet whey. Whey is whey..... It's not magical! It will increase your protein intake if you don't eat enough in normal food. If you struggle to eat your calories, make a smoothie with your whey, fruit, some greens if you like, avocado or nut butter. It would be easier for you to drink than eat by the sounds of it! Getting a "ripped" torso is all about calorie deficit... So eating less will make you lose fat. Eating that little isn't fun or great for your health or for maintaining lean muscle...
sfelenczak wrote: » Make sure to eat above your calorie maintenance every 7-10 days to keep your metabolic rate from dropping and to reset leptin levels
MrM27 wrote: » nikipb1 wrote: » It's not meal replacement. It's a protein shake u take after training I never said it was a meal replacement. I'm saying Diet Whey is just a marketing ploy.
nikipb1 wrote: » It's not meal replacement. It's a protein shake u take after training
dieselbyte wrote: » MrM27 wrote: » nikipb1 wrote: » It's not meal replacement. It's a protein shake u take after training I never said it was a meal replacement. I'm saying Diet Whey is just a marketing ploy. So much derp here bro...
dieselbyte wrote: » sfelenczak wrote: » Make sure to eat above your calorie maintenance every 7-10 days to keep your metabolic rate from dropping and to reset leptin levels um, no...
richln wrote: » dieselbyte wrote: » sfelenczak wrote: » Make sure to eat above your calorie maintenance every 7-10 days to keep your metabolic rate from dropping and to reset leptin levels um, no... Huh? Why would you disagree with this, especially when she is low carb and her bodyfat is already pretty low?
nikipb1 wrote: » To save argument my body fat percentage is 23.3% body fat mass 12.5kg I'm 28 5ft 4.6. I swim twice a week and at the moment do strength training at home (fitness blender strength training). I'm looking to start body pump class, but remember everybody I've only been at this a week lol
