melodyis4reals wrote: » tobin1 wrote: » so curious to know/understand this better. I am at 1000 calories and with workout it goes to 1500 r u **really suppose to eat that much more** my nurse said I have been at this the wrong way. I was trying to eat at 1200 calories. I want to loose weight I do zumba daily 20/40 minutes and walk as well as we have a little mini farm so constantly busy My goals is only to lose a pound a week. MFP suggests I eat 1600 calories a day. If I work out I am allotted more calories, but I try to avoid eating my workout calories. Sometimes I have to because I'm famished. If your nurse is saying that 1500 calories or 1200 calories is too much then you must be 4 feet tall. Either that or your nurse does not know squat about nutrition.
tobin1 wrote: » so curious to know/understand this better. I am at 1000 calories and with workout it goes to 1500 r u **really suppose to eat that much more** my nurse said I have been at this the wrong way. I was trying to eat at 1200 calories. I want to loose weight I do zumba daily 20/40 minutes and walk as well as we have a little mini farm so constantly busy
melodyis4reals wrote: » I would love to diary share with a few consistent loggers that are eating between 1500-1700 calories a day. I want to get food ideas, maybe even share recipes. Friend me!
