I just started trying to lose weight. I don't have much to lose (15-20lbs) so I'm wondering can I start off with the insanity workout challenge even tho I'm a beginner? Or is insanity only for people who already somewhat in good shape and have good stamina? Cause I'm weak and don't have a lot of stamina to begin with lol.
I'm just a bit confused cause I hear a lot of people say its not for beginners but I also hear they start off a bit easy too.
Lemme know what you think? Please and thank you!