eba2003 wrote: » Fructose is processed by the liver, like alcohol, so it puts a strain on the liver. 2 pieces of fruit a day is perfect. If you're craving something sweet then fruit is the best choice instead of some processed sweet..
vinogradov8 wrote: » Honestly, screw all these opinions. A big navel orange (around 100 cal) fills me up more than beans or nuts. 2 Tbsp of almonds is 100 cal.... and it doesn't taste so good. People in America started getting obese in 1980, it's the processed *kitten* that makes you fat. Eat natural and you'll be fine. And for the smoothie argument, add a scoop or two of protein powder to your smoothie and once again you're fine. A lot of people here limit fruit intake and then eat a shitload of processed food and justify it as fiber and fat. Keep your calories below the limit and you will lose weight no matter what.