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help
Been training for about 6 weeks. I have a very active job and been liftingin evenings I'm in taking 265gs of protein and still a high carb diet so it's split 40 40 20 and I can't believe I've lost an inch on my arm and half an inch on my gut. My calories are at 2900 to 3000 a day. Any idea what the next step is as I want…
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Comparison - Garmin Vivoactive vs Fitbit Surge...
Hello ladies & gents! I'm a very happy Fitbit Flex wearer/user. However, I'm thinking of upgrading to the Surge, but ideally I'd like to be able to swim laps without taking it off (no point having a hr monitor if I can't use it for one of my main exercises!)... I've been comparing the Garmin Vivoactive and the Fitbit Surge…
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Dizziness
A while ago my doctor told me that I have low Blood pressure and he recommended more salty things. So I did eat more salty things. But now the dizziness is back and I haven't changed anything. It happens especially if I sit up/stand up too quickly, my vision goes black a few seconds and I feel like I'm floating. I'm going…
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Has anyone tried Bootea?
I've seen it about a lot and know a few people who have tried it and they've all said it's okay. I'm on the fence and don't really want to have to following their eating plan as it cuts out meat and dairy (their website says you don't have to but to get the best results they advise you too) Just wanted to see if anyone…
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Rowing machine beginner questions
I just got a Velocity exercise magnetic rower. It has "pre progrmed" workouts that change resistance in various ways throughout your workout. When I ask google for suggestions on rowing workouts I can't find anything about variable resistance. Only distance and spm. I'm an ectomorph with a bit of a "spare tire". I'm…
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New life...new attitude With Celiacs
Hello- I went through a rough year and half... Everything in my life moved 180 degrees. It's been highly stressful but highly motivating. As part of my own growth, I want to work on myself (health, heart, mind) for the rest of the year... Year of me: a complete overhaul! I want to lose about 30 pounds and change my outlook…
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Anybody from the Buckeye state?
Looking for friends from Columbus, oh! We could group up and work out, support each other and share tips!
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calories counter help
I have an app called stepz that counts how many steps I did, and it shows me I burned 200 calories, while the treadmill says I burn 415. Which one should I considered? Thanks
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1year time
Before- May 2013 After- June 2014 Total loss 22kg( around 45lbs)
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Calories a day
Hi I was wondering how many calories I should be eating a day I am female, age 27, 5ft 7inchs and weight 108lbs! Any advice would be really appreciated
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Heavy lifting
So I want to start lifting. I see alot of women who have lost weight by lifting heavy. I just dont know what type of lifting I should be doing. Should I be doing dumb bell curls, laying on my back, squats with weights???? I just need a little guidance, but I definitely think it will help with my weight loss, as I have seen…
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Fish Oil?
Does anyone have experience with fish oil tablets? Do they really make any difference, or are they just a waste of money?
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Anyone wanna loose 15 pounds In 2 months with me?
I'm going on vacation in the beginning of July and I want to look good. My goal is loose 15 pounds in 2months. Anyone in for the challenge?
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Fat Bomb Recipes
Getting ready to make a batch or two tonight, what is your favorite Fat Bomb Recipe?
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New Friends
Looking to add some new friends on here to keep my motivated! Anyone in Pennsylvania? Philadelphia area or the outskirts? HELLO :)
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May is Mental Health Month
Please take care of yourself and those around you! It’s Mental Health Month #MHMonth2015 - Support early identification, prevention, and intervention. People do recover! #B4Stage4 Get involved http://bit.ly/1Agy9v3 Would you wait 10 years to get help if you were experiencing symptoms of cancer or diabetes? Don’t wait to…
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inner thigh issues
I know that you cannot determine where weight comes off. However I have what I call "pockets" around my inner thigh area that I want to get rid of. I have tried the thigh machines at the gym, but am not sure what else will help to get rid of the problem. I would love to wear shorts without having them rise up in between my…
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Vegetarians - your favourite dinner party main?
I'm having a few friends over for a dinner party where I'm finally cooking that elusive creature - a Turducken! But one of our friends is vegetarian (who doesn't mind that we're eating 4 animals at once). I want to cook her a lovely meal too. What are your favourite special occasion mains? I'm thinking the kind of thing…
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When should a school intervene? Never? (school lunch issue)
I have a student (2nd grader) who usually comes to school eating from a gigantic bag of Doritos and drinking a brightly colored energy drink. That's her breakfast. Sometimes she has Cheetos instead. I don't intervene. Would you?
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hello from sunny Phoenix, AZ
hello from Phoenix Arizona. I am a mother of three I am 33 my birthday is on Mother's Day. I'm struggling to lose some weight. But I've been on this journey now for about 3 weeks and lost 15 pounds I need as much support as I can get anyone who wants to add me as a friend I would appreciate it greatly
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Working out WITHOUT a gym
Good Mornin!!! My name is Jennifer and I live in BEAUTIFUL Newport Beach, CA
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DO you have an office/desk job?
I'm sure there are plenty of people on here whom have desk jobs or office jobs.. Secretaries? I'm one of those. Who works a long work day, up at 5 am.. 1 1/2 hour drive to work. Be into work for 8:00 am. work 8 hours, home at 5:00, eat supper, do nails, because i'm also a nail technician, finish at 9:30 p.m. Shower / Bed.…
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I am hiding my pain
I have been very successful on here. It has taken my 3 years but I have lost all the weight I originally wanted to lose and then some. However, I still have love handles. My overall body fat percentage is to high. I have been very patient. For over a year now I have been trying to cut down to a body fat percentage where I…
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Rest days ?
Do we really need rest days ? And does a rest day mean no going for a 30 min walk as well or just the high cardio and weight training
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Metatarsalgia Pain-any shoe /exercise recommendations?
I have pretty bad metarsalgia pain mainly on my right foot and need to find a shoe with forefoot cushioning, and motion control since I overpronate as well with flat feet. I've only begun doing a bit of exercise and now that one foot has really flared up with pain (top and bottom of foot) I cannot think of what I can do…