brianpperkins schrieb: » Considering you are in the underweight range right now ... above maintenance until you gain some. Netting around 1800-2000 calories combined with an exercise plan that includes resistance training would be a start point.
niamh211 schrieb: » So if I am burning 400 with exercise would I need to be eating 2400?
hollyrayburn schrieb: » according to the profile ticker, OP is looking for loss. ..... blink. is this real life?
brianpperkins schrieb: » hollyrayburn schrieb: » according to the profile ticker, OP is looking for loss. ..... blink. is this real life? According to her ticker, she exceeded the planned 35 pound loss by 4 pounds.
brianpperkins schrieb: » niamh211 schrieb: » So if I am burning 400 with exercise would I need to be eating 2400? Yep ... and no more 1000 net calorie (and below) days as you've had this week.
hollyrayburn schrieb: » brianpperkins schrieb: » hollyrayburn schrieb: » according to the profile ticker, OP is looking for loss. ..... blink. is this real life? According to her ticker, she exceeded the planned 35 pound loss by 4 pounds. I noticed that too. I hope that it's only because profile information hasn't been updated.
brianpperkins schrieb: » hollyrayburn schrieb: » according to the profile ticker, OP is looking for loss. ..... blink. is this real life? According to her ticker, she exceeded the planned 35 pound loss by 4 pounds. Using BMI as a guide, she needs to gain about eleven pounds back.
niamh211 schrieb: » brianpperkins schrieb: » hollyrayburn schrieb: » according to the profile ticker, OP is looking for loss. ..... blink. is this real life? According to her ticker, she exceeded the planned 35 pound loss by 4 pounds. Using BMI as a guide, she needs to gain about eleven pounds back. What would you recommend for to gain then how many calories should I have?
diannethegeek schrieb: » niamh211 schrieb: » brianpperkins schrieb: » hollyrayburn schrieb: » according to the profile ticker, OP is looking for loss. ..... blink. is this real life? According to her ticker, she exceeded the planned 35 pound loss by 4 pounds. Using BMI as a guide, she needs to gain about eleven pounds back. What would you recommend for to gain then how many calories should I have? I would start with the numbers and recommendations given to you above, then add calories each week if you aren't gaining like you want to be. You were given links to good calorie calculators in your thread on the Gaining Weight forum, too, if you want to calculator your own numbers.
niamh211 schrieb: » brianpperkins schrieb: » hollyrayburn schrieb: » according to the profile ticker, OP is looking for loss. ..... blink. is this real life? According to her ticker, she exceeded the planned 35 pound loss by 4 pounds. Using BMI as a guide, she needs to gain about eleven pounds back. So to gain that back what should I be having a day ?
hollyrayburn schrieb: » niamh211 schrieb: » brianpperkins schrieb: » hollyrayburn schrieb: » according to the profile ticker, OP is looking for loss. ..... blink. is this real life? According to her ticker, she exceeded the planned 35 pound loss by 4 pounds. Using BMI as a guide, she needs to gain about eleven pounds back. So to gain that back what should I be having a day ? Enter your stats into your settings, then select that your goal is to gain X pounds per week. Use that number. And seriously glad to hear that you are not trying to lose now! lol. I was a tad worried there for a second. Good luck!
