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What surprises have you found about foods you didn't realize before logging?
One of the interesting things about logging foods is what I've learned about the nutrition/calories of certain foods that are different than what I had believed was true. For instance, I always thought that peanut butter, while full of calories, had a lot of protein. Not so - at just 4g/100 calories it's not a great…
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10 by June 10 - GAME ON!
Let's keep this game going ladies! We all have been a great help to each other over the last 10 weeks! 10 POUNDS by June10th! This means you can take up to 10 weeks (1 lb/week) to do it. Let's support each other. :) And for your handy information: 1 lb/week = 10 weeks from today - Wed. June 10, 2015 2 lb/week = 5 weeks…
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Calling all moms !
Any moms out there trying to lose that stubborn baby weight ?! Add me and Let's motivate each other !
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Does anyone know why? (SF jello calorie differences)
The great value (Walmart) sugar free peach jello is less calories than the strawberry? A serving 1/2 cup of the peach (SF) jello is 5 calories, whereas the (SF) Strawberry is 10 calories.
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Good Idea or Great Idea?
Cookies and Ritz in "I need calories" shakes. It's delicious.
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8 week challenge?! Who's in?!
Okay guys, I am on a mission over the next week 8 weeks to shed the pounds and get toned for summer!! I will be eating clean and working out for 45 mins every day. I would love some competition and some motivation!!! Looking for a few of you to join me, update your daily achievements and also what you ate for breakfast…
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What's your strategy...
..when, and I know we aren't supposed to do this, but it does happen from time to time...I get to about 3pm and have exhausted (or more than exhausted) my calorie allotment for the day? If I don't want to just keep blowing thru the calories, want to stop myself and salvage the day somehow, how would you do it? Besides just…
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dinner meals under 500 calories
Hi guys do you have any tasty full dinner meals under 500 calories
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Garmin vivofit 2
Has anyone used the vivofit 2? Does it link to my fitness pal? I am interested in getting g one as it is waterproof and it appears that the fitbit are not. Thanks
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Jillian Michael's Body (bikini!) Revolution Results w/ pics!
Hi again everyone! 6 weeks ago I posted my progress after losing 10lb at the halfway mark through this program and I promised to share my end results, so here they are! After 12 courageous weeks of battling through this program I am so happy and proud to say that I have finished it- STRONG! In all I've lost 20lb of weight…
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111 lbs gone :)
Hi! Im 5 ft 2 and my starting weight was 315lbs..I am now down to 204. Been since March 2014. Im on a mini plateau right now (about a month) and I have 40lbs more Id like to drop :) Hugs, Marla
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Post here for friends
I'm Dan. :smile: Feel free to add me or post here and I'll add you. thanks.
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Unexpected results of weight loss
Was wondering (just for fun) what everyone's weight loss 'surprises' were - I mean, we all know we're going to finish looking awesome, fitter, and having to buy a new wardrobe of clothes :-) but what were the results of weight loss you didn't realise..? I've still a little way to go but doing well - my two were: - I didn't…
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New to the App!
My name is Renee. I'm a mother of 5 boys! And I am ready to lose some weight! Started working out last week doing Jazzercise 4-5 days a week. Really need to stay motivated because I like to eat!!! Wanting to lose 60 pounds. Always looking for good friends who are uplifting and positive. Share recipes. Blessings to you…
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Your questions, hypotheses, and curiosities?
I think most of us here agree on some basics, such as that you need a calorie deficit to lose weight. But what are the aspects of weight loss and health that you personally have questions about, wonder about, or have your own hypotheses about?
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Finally Doing This
Well, After years of been up and down the weight scale, i finally had a realisation that i need to loose the pounds! So im finally doing this!
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MFP & Jawbone Up
I've just got a jawbone up move to monitor my activity levels and motivate me to move more. So I've synced it with MFP but have a question. If I don't move much (under 1000 steps) then it takes calories away from me. I'd originally set MFP as sedentary to get my calorie allowance and then logging any exercise. So surely…
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lets be friends
Need friends to talk with , share with and reach goals with.. add me!!
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Snapchat ......
Post your most hilarious snap chat ......
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Has anyone ever used. ..
Weight loss supplements? I did the advocare cleanse and lost 8 pounds. I don't really have the $75 to do the whole challenge so I've been looking at other things. Had anyone ever used supplements from GNC or bought anything online that worked well?
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Really needing advice !!
Do any of you guys no if 2500 calories is really what you need to be eating of you have an eating disorder and are trying to recover from it?or is it too many?
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IFBB Bodybuilder getting back on track to compete!
HEY, Im an IFBB WA Bodybuilder who has lost his mojo and need to be motivated to get back into better shape for the net comp. Onwards and Upwards,
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Struggling to lose 10!
I'd really appreciate it if my body would just shave these ten pounds off, but it seems if anything, I've gained two and there's nothing I can do! Perhaps it's the medication I've just begun to take helping me gain weight, but I'm not sure what to do and I'm not sure how to remain steadfast. Suggestions? :s
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How to Increase Protein Intake????
Soooo.....Ive been doing P90X for a little over a week. Which it's an awesome program. Already seeing physical results. BUT..... I need to be eating at least 300 grams of protein while staying under 2400 calories. Which I've been trying to stay under 2000 calories but I started feeling weak or drained. Any way. Can some…
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Step tracker
My step tracker has stopped working. Is anyone else having this problem?