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From Couch Potatoe to Lifting??
I haven't worked out in like 3 years so decided this was the year to get back into shape. I'm tired of watching the scale, so decided to focus on building muscle and watching fat %. A co-worker body building told me to "build up my heart" before jumping into weight training. Does that mean I need to do tons of cardio for…
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What have you lost?
This is an older fun post from 2013 but worth bringing back. So... What about you? What have you lost so far and what do you plan on losing??? ME: Elephant Heart 1 pound = a Guinea Pig 1.5 pounds = a dozen Krispy Kreme glazed donuts 2 pounds = a rack of baby back ribs 3 pounds = an average human brain 4 pounds = an ostrich…
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My weight keep going up even though I am working out daily.
Someone tell me what I am doing wrong. I am at 245
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RHYME OR REASON
This was a drinking game way back when ... I start with a word, any word. The next person has to come up with a word that either RHYMES or has some REASONable connection to that word. For example: if I say "CAT", the next person can either RHYME it with "BAT" or REASON that it connects to the word "DOG" or "SCRATCH" or…
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Has anyone tried maintaining in the middle of weight loss?
I was thinking about it today. I may decide to try and maintain for 6 months after my first 100lbs. Just so my body and mind can have a break and get adjusted I guess. I'm also thinking it'll help me make this a permanent change. Then after the 6 months jump back on it and loose the last 40-50lbs but do it super slowly…
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Advice?
Hello everyone, I have realized that I am too deconditioned and out of shape to do cardio. I was thinking about starting with a strength training program to try to build up my strength first, then start cardio once I feel like I'm ready to do so. Does that sound like a good idea? I also have some sort of inflammatory…
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Kayla Itsines BBG
i would love to try Kayla Itsiness bbg but its just the fact of how much it costs
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No steps for over a week.
MFP stopped tracking all steps via my iPhone5s over a week ago and there doesn't seem to be any solution in sight. I couldn't post this in the tech area.
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How often do you usually eat a day?
Hi, I was wondering how often you usually eat a day? Do you have set mealtimes or something like an eating rhythm (eg like eating every 3 hours)?
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Need to loose 100 lbs! Help!
I recently got engaged and over the last 4 or 5 years have gained approx. 120 lbs. I am getting married the summer of 2017 and do not want to get married weighing this much. My fiance is perfectly happy with his weight and for that reason there is a lack of support at home. This time has to be the charm! If anyone is…
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Healthy "Rhubarb Pie"
Rhubarb is in season so this afternoon I treated myself to a stalk from the garden over oatmeal and it was delicious. Here is what I did: .5 cup oatmeal prepared 1 stalk rhubarb sliced. (52 grams) 3 strawberries sliced (71 grams) 1/4 C splenda. (If you prefer sugar go for it, just reduce the amount) 1 dash cinnamon Place 1…
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One Word---Profile Pic brings what to ur mind?
When you look at the profile pic posting last...what comes to mind? One Word
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Running motivation
What it your motivation to go out and run?
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1.5lb to 1lb a week
So much better More calories to play with Woohoo ;)
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Let's be friends
Please add this southern gal! I'm an oldie but a goodie.
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Do any of you have Bipolar or Depression?
What medications are you on, and how does it effect your weight? what is your story? PS, feel free to add me as a friend if you do :) (or even if you don't)
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What annoys you about the person above?
https://www.youtube.com/watch?v=dQw4w9WgXcQ
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Frapp help at Starbucks
I went to Starbucks today and I asked for a mocha lite frap. However, it read on the label mocha frapp with nonfat milk and no whip. Is this the same thing? If so, how many calories?
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stress+depression= sitting and not wanting to move
I've had so much going on lately that I pretty much left myself go.... and then found out I have diabetes! Great! Trying to find the motivation to take care of myself but its hit after hit :/
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Could you beat the person above you in arm wrestling?
Bet not.
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questions about cortisol
I recently read that said working out over an hour raises testosterone levels in women causing your body to release stress hormone cortisol.if that's the case then should you work out in say 30 minute increments twice a day? or not to work out more than an hour a day? and has anyone ever heard of this as well?
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2012 Jeep Patriot Latitude
2.4L I-4 cyl engine. Who owns one, who has any 2 cents worth about them that they'd like to share. How's the transmission in them? Please and Thanks!
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Help/Advice/Support needed.
Good morning everyone. I'm back after being gone for awhile. My life since August has been some of the hardest times for me ever. My mom was really sick for most of August and then the first week of September she died. One weekend she was hiking the Grand Canyon, the next weekend she was on life support and the doctors…
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low carb
Hiya.newbie just starting.23stone.setting myself a goal of 42 pounds to start with.its time to get my life back. anyone else on the low carb diet? Hows it working for you
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Saying goodbye to My Fat
Hi. I'm Krysta and I am not a skinny woman. I am however a mentally healthy woman that is able to see my own reality. I want to be better for myself. My body is not getting any younger even though my mind and my Additude are significantly. The time is come. And I bid you adeu. Good bye double chin. You've been with me for…