nav[aria-label="Primary Navigation"] { padding: 0; & ul { list-style: none; width: 100%; display: flex; flex-direction: row; justify-content: start; align-items: start; gap: 30px; padding: 0; & li { margin: 0; } & ul li { list-style: none; } } }

Best way to determine caloric needs

unknown

Was wonder if I should rely on something other than the automated MFP recommended calories to determine how many calories I day I need to lose??

unknown

You can use a TDEE calculator like Scooby's Workshop as well (though you have to rerun it every so often when your weight has changed).

unknown

The best way is to pick a number, any number. Eat that way for a few weeks. Track your weight. If you lose too fast, add a couple of hundred calories and repeat the process. If you lose to slow, drop a couple of hundred calories and repeat.

unknown

Thanks all! My main concern was pre-tracking I was not getting enough calories so I would like to have a basis to go by.