MFP Helped Stop Hairloss
Ive been suffering from Hairloss for years now, more and more recently. I stopped de tangling my hair in the shower and that helped from my hair being ripped out but what about regrowing my hair? I did some research on what causes hair loss and one thing I found interesting was that lack of sufficient iron in your diet can cause Hairloss. Figuring out if I was iron defficient was a snap. I was already tracking my daily food intake using My Fitness Pal ; the nutrition feature breaks down your vitamin intake from your food. Low and behold , on a daily basis I was only consuming on average 30% of my iron goal. I started taking iron supplements and my hair is growing in! Thank you My Fitness Pal!
