Canned green beans
This is probably a silly question.
Calorie counting canned green beans. The can says there are about 3.5 servings in a can, 120g and 20 cal per serving. That should make about 400 g per can.
I drain and rinse the beans. No liquid. And when I measure the beans I only get around 240 g per can every time I use them. I can't help but think they're including the water in the weight.
So, if I'm having a whole can of beans, should I only use the 240 g I measured, which comes out to two servings and 40 calories- or should I just say the whole can is 3.5 servings and count it as 70 calories?
