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Running uphill

unknown

Does that build muscle in the Butt?. Tighten? I've just started going up a pretty steep hill and then walking fast down it then run back up 10x.

unknown

Not sure but when I run uphill my button aches the next day! It must be doing something

unknown

Sorry * butt * damn typo lol

unknown

Probably does. But doing it a lot isn't good for the achilles tendons.

unknown

Haha I know when I want to build up muscle/strength in my horses butt, we trot up and down hills

unknown

Yes

unknown

Pootler74 書き込み: »

Probably does. But doing it a lot isn't good for the achilles tendons.

Now that's a silly comment.

OP it will build strength and some muscle over time. Noticeable muscle gain unlikely though

unknown

hill training is amazing for overall training - cardio and lower body. it will help you burn fat faster and will give you some muscle definition in your legs and some size but not as much mass as say, squatting regularly. i would continue doing hill training!

unknown

yes, but *kitten* 2 grass heavy squats will do it better