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Motivation or health tip one liners.... So here's an idea... Everyone post one line up about somethi

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I'll start. Swapped Semi-Skimmed cows milk for Almond milk in my breakfast cereal in the morning... less cals and less sugar and a good source of calcium and other minerals and vitamins!

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Daughter's chocolate birthday cake - 300 calories of deliciousness cos I went back for seconds

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Don't restrict foods unless you have medical issues.
Eat with company, slow down, enjoy.

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Swapped 2% natural greek yoghurt for organic vanilla yoghurt. It has significantly more protein, no added sugar, and as I put blueberries in both anyway, don't need the sweetened/flavoured yoghurt.

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As this is the fitness and exercise forum.....

Carbs are an awesome source of energy, 575g of carbs on Monday and felt marvelllous. Hit some segment PB's after 60 miles of hilly cycling in beautiful countryside. Bliss!!

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Don't call your PT a rude word mid-set

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Patience, persistence, and progression - You didn’t get here in one month or one year, so don’t expect to get back in a few weeks. If you keep doing and eating what you did, you’ll stay on the path you were.

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Goals need to be realistic and performs measurable.

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If you fail to plan.... You are planning to fail.
If you think you can or think you cant, you are correct. Henry Ford