I keep having dreams about eating a bunch of junk!
Hello my fellow health conscious peers,
So, I have lost 35 pounds since mid January. I'm doing great. I do not deprive myself- I like to eat primarily healthy for my well being but I don't deny myself a burger and cookies one day of the week. Lately, at least 3 times a week, I've been having dreams (nightmares) that I stuff my face all day, all week long. I wake up feeling guilty. Why do I keep having these dreams? How do I stop feeling guilty? I guess I feel guilty because in my dreams I feel so happy!
Signed,
Binge eater in my dreams