May Walking Challenge

unknown

HI!! I have tried numerous times to make the life changes necessary to be healthy. I find I usually over reach and then get discouraged. In that light, I want to make a new challenge:

Walk 30 min, 3 times a week through May 15th
Walk 30 min, 4 times a week the following week
Walk 30 min, 5 times a week the last week. (You can adjust your own challenge as desired)

I find that holding myself accountable to others is helpful. And walking is something that we can all do in our own time and at our own pace.

Who's in??

unknown

this sounds like a good challenge and right up my alley. So you're doing it by time and not distance, which is good! Do you do Map my Run?