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Green tea?

unknown

Does green tea really have huge benefits? Has anyone personally noticed benefits from it?

unknown

Can't really answer as only been drinking it for a week. So would be interested in what others think

unknown

It has some health benefits and is a powerful antioxidant...but it isn't some magic fat burner which seems to be the current mythology.

unknown

if you are referring to weight loss and metabolism, the answer is no.

unknown

I LOVE drinking green tea, but other than it keeping me warm, I haven't seen any benefits from it. :drinker:

unknown

Huge benefits? No.

I like green tea (well, all tea actually). The benefits that I personally notice....Because hot tea takes awhile to drink and it comes in many flavors I can use it as an afternoon pick-me-up, or to wind down after a long day and it doesn't cost me many calories. Sometimes I can add a splash of milk & sugar (Chai ) and it becomes a bit of a snack. Iced green tea is yummy steeped with ginger....add citrus wedges.

unknown

To drink yes...for weight loss no...

unknown

Thanks everyone!

unknown

As research show, drinking green tea 3 times a day really increases your metabolism. By 4%. That means losing extra 3 kilos a year. It's definitely a good thing, but doesn't make that much of a difference.

unknown

Emmatyan 書きました: »

As research show, drinking green tea 3 times a day really increases your metabolism. By 4%. That means losing extra 3 kilos a year. It's definitely a good thing, but doesn't make that much of a difference.

What research?

unknown

I think once you become a tea drinker, you tend to steer away from the artificial stuff, which is a plus. Just gotta watch the cream and sugar, etc. I love iced green tea with lemon.

unknown

Emmatyan 書きました: »

As research show, drinking green tea 3 times a day really increases your metabolism. By 4%. That means losing extra 3 kilos a year. It's definitely a good thing, but doesn't make that much of a difference.

yes, what research?

unknown

Green tea does help metabolism and lower cholesterol but you have to drink approximately 10 cups a day or more to benefit. I don't remember where the research is but that cup a day won't really help you. If you're like me and that cup a day comes with a low / no calorie sweetener and a 3g serving of fiber (I stir in Benefiber) AND keeps you off of Dr. Pepper, then the benefits there are way more than you'll get to your metabolism or cholesterol

unknown

I drink it because I don't drink coffee. It is full of anti-oxidants ( but so is coffee!). It won't make you burn more calories. Maybe it can help suppress a craving. Trader joes has a jasmine green tea that I loooove.

unknown

people ALWAYS say that green tea is some kind of elixir...I, personally, like ALL kinds of tea...Without cream or sugar it is ZERO calories, which CAN'T be bad for you!!! I'm not sure that green tea is any better or any worse than any of the other teas, though...(Just my opinion...)

unknown

ndj1979 書きました: »

Emmatyan 書きました: »

As research show, drinking green tea 3 times a day really increases your metabolism. By 4%. That means losing extra 3 kilos a year. It's definitely a good thing, but doesn't make that much of a difference.

yes, what research?

Sounds like they're basing their numbers on this study: http://www.ncbi.nlm.nih.gov/pubmed/10584049 I've brought it up before in the green tea threads. It's from 1999, so it's old. Small sample size, etc. etc. But I think the 4% number is useful because it shows just how small the effect of green tea really is (if there is any at all). That would give me a whopping 88 extra calories per day. That's well within the margin of error when you're talking about calorie counting.

unknown

http://www.health.harvard.edu/press_releases/benefit_of_drinking_green_tea

unknown

It is tea green black or red nothing will burn the weight other then proper eating and cardio. tea may have some benefits in keeping warm taste and antioxidants but all the rest is media hype in sensationalism .. can you lose weight from drinking tea.. same as drinking 8 glasses of plain water..

unknown

It doesn't stain my teeth and it's easier on my stomach than coffee. Those are the only benefits I've noticed.

unknown

I like Peppermint tea - helps me sleep. I occasionally drink Green Tea, but i take food supplements that contain Green Tea and too much is bad for your liver.

unknown

i really like matcha green tea. it is a lot more expensive and tricky to get hold of (about £10 per months supply) and it tastes very strong, but since drinking it i've noticed that my mood is brighter and i have more energy. this has made a massive difference to my life, and though i now associate the taste with the good things i get from it, if i am honest i am still not a fan of the taste!
i like normal green tea, and drink a fair bit of herbal tea too. a nice alternative to water, but no miracle beverage.