Is 1300 avg cal per day too little??

unknown

So I've been using Mfp for about a week now and after seeing my sugar and fat intake being 2-3 times the daily goal I reduced my intake of both to match the goal. However now I'm averaging about 1300 calories per day. I only eat raw fruits, veggies, nuts and seeds and workout daily for 30-60min. With these workouts I'm usually below my calorie goal by 500-900 calories. I don't feel hungry or unsatisfied and in fact I feel fuller most of the time but I wanted to make sure that the 1300 cal avg per day I've been hitting would affect my workouts or be detrimental to me in the long run

unknown

I just took a peek at your diary. Based on the fact that you don’t weigh your fruit, veggies, or nuts, I’d like to point out that you’re probably eating more than you think. Frankly, I hope you’re getting more than 1,300, as that number is fairly low for a male. I would highly recommend you get a kitchen scale (cheap on amazon) and weigh everything. Nuts and fruit are particularly calorie-dense, and cups/generic sizes are generally poor approximations.

I’d also try to make sure you're getting enough protein. 1g/lb of lean body mass is a general recommendation, and protein is important to help hold on to muscle while you’re losing weight. To that end, weight training would also be beneficial.

Aside from that, your dietary choices are your own, so I won’t question why you choose a raw vegan diet.