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Using my fitness pal

unknown

Hi, I have been using MFP for a month now and have lost 8lb through cutting of bread, potatoes, rice and pasta. As it's been nice weather eating salad has made this easy.
My issue lies with the accuracy of items listed. I am in the UK and find it difficulty to find the foods I eat measured in grams, ml and litres as almost everything seems to be measured in 'cups'.
Also have just bought some almond milk and depending on which you choose from the drop down list for the same product the sodium levels can be 0.1 to 50.0 per 100ml.
What do you do and am I the only one struggling ...?

unknown

Most generic entries on the MFP database are also available in grams. Certainly fruit tends to be. Most food has the calorie information on the packet, so you can just go by that. Don't go by what it says in the database if you have the packet with the calorie information on.

unknown

Look for the non-starred entries and then the ones with most member confirmations

Scan barcodes yourself - check against pack

you will soon build up a list

By the way - there is no reason to cut out specific foods or food groups, unless you are planning on staying low carb for life - just achieve your calorie defecit across the week

Cutting out carbs means .. you will be benefiting from water weight reduction due to reduction in glycogen stores in the early weeks .. this will then slow down.. but as soon as you reintroduce carbs it will spring up again as glycogen stores are replenished

unknown

Scanning your most used barcodes is the way forward, you soon build up your own regular database