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I'm so sore!!!!

unknown

I'm very proud of myself!! In the last 2 days I've walked a total of 8 or more miles and I feel great...I have more energy than ever but.....my legs beg to differ lol....I really hope it gets better!!!

unknown

thank you all!!!

unknown

I also recommend stretching when you are sore, it will help minimize it. But yes it will improve, keep going.

unknown

I have a problem remembering to stretch....when I'm ready to do this I'm gone!!!! I really need to slow down lol

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