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Question for Meal Preppers

unknown

I find meal preppers facinating. I do well to make my breakfast and lunch the night before. I really would like to start doing it for several days in advance. I am just curious if preppers ever eat frozen meals and/or sandwiches in addition to their own meals. I love seeing the pictures that many of you post with the neat containers and the food measured out but I never see sandwich stuff. I understand about the bread setting soggy but do you ever make the filling and take bread on the side. I would like to hear your reasons for the way that you do things.

unknown

Queenmunchy 書き込み: »

Haha @DedRepublic, your freezer looks like mine! I've done this for 7 years but never splurged on a standup freezer (single mom and bought a house 3 years ago). My parents bought one for me as a christmas present last year and I think I went nuts prepping 8 weeks worth at a time for weeks!
I honestly can't imagine how some parents can cook everyday while we need to do homework, bring the kids to extracurriculars, bathe them, etc. I make my time work for me!

Yes, Yes, and yes...you ROCK!!! Honestly people think I'm nuts...but if they only knew how lazy I am!!! Ha ha...I prep on Sundays...like even my powder meals and preworkouts in color coded shaker...so I can just grab and go. I spend ZERO time during Monday-Friday cooking. I also spend ZERO dollars buying food Mon through Friday

unknown

DedRepublic 書き込み: »

Queenmunchy 書き込み: »

Haha @DedRepublic, your freezer looks like mine! I've done this for 7 years but never splurged on a standup freezer (single mom and bought a house 3 years ago). My parents bought one for me as a christmas present last year and I think I went nuts prepping 8 weeks worth at a time for weeks!
I honestly can't imagine how some parents can cook everyday while we need to do homework, bring the kids to extracurriculars, bathe them, etc. I make my time work for me!

Yes, Yes, and yes...you ROCK!!! Honestly people think I'm nuts...but if they only knew how lazy I am!!! Ha ha...I prep on Sundays...like even my powder meals and preworkouts in color coded shaker...so I can just grab and go. I spend ZERO time during Monday-Friday cooking. I also spend ZERO dollars buying food.

Okay, I have been trying to tell myself it's okay to buy more Blender Bottles because I use them up so fast and get so tired of washing them out all the time (and it does feel like ALL the time). But, now that I see this ......hmmm, I may have to consider getting another 10 to add to my collection of SIX.

unknown

BigLifter10 書き込み: »

DedRepublic 書き込み: »

Queenmunchy 書き込み: »

Haha @DedRepublic, your freezer looks like mine! I've done this for 7 years but never splurged on a standup freezer (single mom and bought a house 3 years ago). My parents bought one for me as a christmas present last year and I think I went nuts prepping 8 weeks worth at a time for weeks!
I honestly can't imagine how some parents can cook everyday while we need to do homework, bring the kids to extracurriculars, bathe them, etc. I make my time work for me!

Yes, Yes, and yes...you ROCK!!! Honestly people think I'm nuts...but if they only knew how lazy I am!!! Ha ha...I prep on Sundays...like even my powder meals and preworkouts in color coded shaker...so I can just grab and go. I spend ZERO time during Monday-Friday cooking. I also spend ZERO dollars buying food.

Okay, I have been trying to tell myself it's okay to buy more Blender Bottles because I use them up so fast and get so tired of washing them out all the time (and it does feel like ALL the time). But, now that I see this ......hmmm, I may have to consider getting another 10 to add to my collection of SIX.

It was a difficult decision...it's like...who the hell needs so many blender bottles?? And why must I have them color coded?? It simply helps me to be consistent...and...helps me know when to place more supplement orders....I can stay ahead this way...it's like an assembly line putting them together though...really saves time.

unknown

searsvls 書き込み: »

I find meal preppers facinating. I do well to make my breakfast and lunch the night before. I really would like to start doing it for several days in advance. I am just curious if preppers ever eat frozen meals and/or sandwiches in addition to their own meals. I love seeing the pictures that many of you post with the neat containers and the food measured out but I never see sandwich stuff. I understand about the bread setting soggy but do you ever make the filling and take bread on the side. I would like to hear your reasons for the way that you do things.

Why would you need to prep a sandwich?! It's not like it takes long to make one!

unknown

@DedRepublic That truly is awesome!!

unknown

searsvls 書き込み: »

I find meal preppers facinating. I do well to make my breakfast and lunch the night before. I really would like to start doing it for several days in advance. I am just curious if preppers ever eat frozen meals and/or sandwiches in addition to their own meals. I love seeing the pictures that many of you post with the neat containers and the food measured out but I never see sandwich stuff. I understand about the bread setting soggy but do you ever make the filling and take bread on the side. I would like to hear your reasons for the way that you do things.

I don't eat sandwiches persay but do wraps with non-traditional wraps like Gem wraps (fruit leather-ish) and Coconut wraps. In that case I prep last minute but for real meals I do ahead. Like 10 chicken thighs, 24 Pork Apple poppers, 2 racks of ribs, 8 turkey burgers...you get the idea. Just make more of whatever you have and save the rest for laer.

unknown

Love these!! I'm seriously considering getting into it more, I'll put salads in mason jars and then deconstruct a rotisserie chicken at the beginning of the week... but I always get so bored! I need better ideas. Maybe this week I'll grill up a bunch of chicken breasts and steam up a bunch of veggies.

unknown

I have tried meal prepping and it really helps me. I am not a sandwich person, but you could make the sandwich meats that you want and place them in the snack size Ziploc bags and place the breads in a normal Ziploc. I normally eat almonds, pecans & cashews for snacks and place those in the little 1/2 cup containers.

unknown

@DedRepublic - I am so incredibly inspired by your organization and dedication! It makes me want to go shopping RIGHT NOW to do all the prepping!

Before I got divorced, my routine would be to go grocery shopping on Sunday at 6 am, then spend the next few hours cooking, chopping and prepping the week's meals. It made my life with my kids and ex run so much more smoothly. Further, if someone needed a snack... BAM! Cut up peppers and hummus (or whatever it was). I could literally just pull food out of the fridge and have it on the table in a minute. I'm apparently just not as dedicated to prepping these days.

unknown

I freeze sandwiches all the time.

Right now, in my freezer are 20 pbj, 20 balogna and mayo and 20 Turkey, mayo and cheese. Theses are for my kids lunches. I add tomato and spinach in the morning before I toss them in their lunch boxes.

I usually freeze a months worth of lunch sandwiches at a time.

unknown

I meal prep on Sundays but just my proteins and whateverfruit I need to cut up. Breakfast is a smoothie I make at home or oats when I get to work. I don't do bread or frozen meals eitther jut cause I'm just not a fan. For the veggie portion I'm pretty lazy. I buy the Costco Spring Mix and take the whole container to work for the week and just make my salads there or I take frozen veggies. Sometimes I will make my own protein bars for snacks.

I use http://www.sixpackbags.com/ to transport my lunches and it helps me stay on track cause when I got my first bag I told myself if it didn't come in the bag with me to work I wouldn't eat it.

@DedRepublic, impressive meal prep and I thought I had a lot of shaker bottles!

unknown

Wow I have been getting meal prep questions today....happy to help...but I made a video for my blog last year when I was prepping for a physique competition that explains what I do and presents some general concepts....and might give you guys a few ideas. This also details my fish prep. Might be a little long...but hopefully can add value to this thread.

https://youtube.com/watch?v=TLy_omolyUY

unknown

Steph38878 書き込み: »

@DedRepublic That truly is awesome!!

Thanks bud...it really makes your week easier.

unknown

Love it! I want to make a video too!!

unknown

Queenmunchy 書き込み: »

Love it! I want to make a video too!!

Do it!! And post here!!!

I really want you guys to understand something...I really...really...REALLY...LOVE BODYBUILDING...and have seriously come a long way....and I will never be who I used to be again...I mean...I had a big beer gut and was borderline alchololic 3 years ago.

That change will happen for you the moment you decide you want something MORE...something more than your (Vice, your cigarrette, your Netflix, Your Sweets, Your Football Game, Or in my case...alcohol). Once you want your results more than you want these other things your decision making will start to change...but NOT UNTIL THEN.

Your actions follow your heart. You sit there and say...wow...that meal prep stuff looks crazy, but if you decided that Fast Food was simply off the table, and no longer an option for you....then meal prep makes sense. Listen...I have made 10 pm trips on Sunday to Walmart because the Grocery Store was closed to get what I needed to be prepared for the coming week...and on that night I cooked into well past Midnight. As painful as that was I learned from it...and did not want to do it again.

So work on your processes...this will take some time to figure out how to be efficient...but I promise you...you will not regret it. You only have to prep for a week at a time once to experience the resuced stress of not having to worry about food all week.

This also means you get to hit your calorie goals because now you are making your weight loss a planned weekly measureable event that you are in total control off. Doesn't this feel empowering?

Oh yeah...and there is this pay off if feeling better, being healther, being stronger...and looking better naked...yeah I said it! So here's to all the meal preppers there grinding it out...

"We're all gonna make it brah!" - Aziz Shavershian

https://www.youtube.com/watch?v=1JdxbpCfiPU

unknown

Bump

unknown

I prepped my breakfast/lunch for the week last night, thanks to this thread! Ha ha. Dinner is easy - meat and veg in a pan... I don't mind doing that when I get home. Maybe next week I will prep for dinners, too.

I'd really like to get a bunch of protein shakers, that's such a great idea!

unknown

Katiebear_81 書き込み: »

I prepped my breakfast/lunch for the week last night, thanks to this thread! Ha ha. Dinner is easy - meat and veg in a pan... I don't mind doing that when I get home. Maybe next week I will prep for dinners, too.

I'd really like to get a bunch of protein shakers, that's such a great idea!

You are doing this the right way...pick one meal at a time...then move to the next....in a month or so you'll have it all figured out.

unknown

DedRepublic 書き込み: »

Katiebear_81 書き込み: »

I prepped my breakfast/lunch for the week last night, thanks to this thread! Ha ha. Dinner is easy - meat and veg in a pan... I don't mind doing that when I get home. Maybe next week I will prep for dinners, too.

I'd really like to get a bunch of protein shakers, that's such a great idea!

You are doing this the right way...pick one meal at a time...then move to the next....in a month or so you'll have it all figured out.

Do you have the same thing each day?