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Intermittent Fasting - 8 hour feeding - looking for a partner

unknown

I am interested in partnering up with a female who is over 50 and successfully doing the daily 16/8 fasting. I have done it for a while and I lost 10 lbs but I need a bit of encouragement and suggestions and would like to find a diet partner to connect with on MFP.

unknown

Clelea, I'm trying to jump in myself. I'm 41. Does that age gap pose a huge difference? I'd love some support as well. Everything on the Internet doesn't offer much positive info on the topic of female fasting. I started last wk myself and with all the extra water intake I lost 5 lbs in my first wk. now with all this negative info I'm gathering I'm beginning to wonder if I'm setting myself up for disappoint. I'm not great at tracking food at moment. So I'm jumping back on MFP to make sure my macro intakes are good enough to sustain workouts. I try to do boot camp type classes 3xa wk.

unknown

Can I join in here?? I will be 50 in August... eeeekkk!! Anyway, I am hypothyroid so not only have I not been able to lose successfully but have been gaining. I need to try something ! I just started this yesterday. Just started tracking calories today!