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Do you ALWAYS track?

unknown

I have been maintaining for about a month now. I have a birthday coming up, and I thought about just eating what I want that day and not tracking. I don't plan to go on a crazy binge but I'm sure I'll exceed my calories. I think if I track, knowing how much I go over will drive me crazy and take away from enjoying my birthday. Plus it would be nice to not have to figure out everything I eat since it probably won't be what I usually eat. Is not tracking on special occasions a bad idea?

unknown

What I ended up doing was logging in and recording my exercise, then I didn't track my food on my birthday. Yes I ate too much but I enjoyed it. The next day I got right back to tracking. I enjoyed the freedom of not tracking on my bd but the next day I was ready to start back. This worked for me and I plan to not track on special days. It's a good balance for me.
We all have to find our own way and do what works for us. I enjoyed hearing different experiences!

unknown

I have been maintaining for a few years and always track. It helps me stay on track.

However, I guesstimate when I don't know the calories or don't have time to log every detail like on holidays and special occasions. I figure something is better than nothing even if it is not perfectly accurate that day.

unknown

I always try to keep some mental log of what I have eaten. If I can't calorie track, I portion track.

My birthday will be the first major event where I may suspend both forms of tracking for the first time in two years. Thinking about going to a calorie bomb burger joint where I have drooled looking at the pics of the desserts. I already ruined it for myself to some extent reading the nutritional info (most burgers easily north of 1k cals each, the supposed 'light menu' not much better, and the desserts? hahahahaha!), but man, once a year? Sure, time to splurge!