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30 Day Shred: April

unknown

Hello everybody!

I have had amazing results in the past using the 30 Day Shred DVD. I am looking to start again on April 1rst (tomorrow), and I wanted to see if I could start a group out of it.

My name is Candice and I am 26 years old.

unknown

Finished JM beginner shred and went right into the 30 Day Shed. Just finished day 4 on level 1. The soreness is starting to go away n it feels like it's getting easier :-)

unknown

one_beauty 書きました: »

L03D02 done; thankfully... lol! It always gets tough to commit to the 30DS come Fri, Sat, Sun for me

I take Sat sun off because I know I will burn out if I don't

unknown

Only two days left!! So proud of myself and how far I've come, I've stuck with it the whole 30 days and love the results that I see

unknown

L3D2 finished! Did yoga for posture and yoga for back pain videos afterwards. This last week and a half I'm going to stay under my calorie goal. I've not been managing very well until now, I feel like the shred has changed my body but you can't really see as it's hiding under a layer of fat!

unknown

L3D6 done. My knees aren't quite as sore as they were during L2. It's still super hard, but not quite as impossible-feeling as the first couple of days. I think I'll do another one of her workouts once I'm done with 30DS. I feel like 30DS has changed my body as well, but I too have a layer of fat still hiding all my hard work!

unknown

L3D3 done!
How many of us are still going and how many have finished?

unknown

I know this was started last month I just started it last week though did you all get good results? I've started this after giving birth ten weeks ago xxx

unknown

L3D7 done yesterday. Probably taking a rest day today. I'll be happy to be done, but I'm really glad I did it. I know I need something like this to keep me on track. Is anyone starting another program after this that we can all do together?

unknown

Just started a few days ago and I'm on L1D4. I plateaued so I'm using this to kickstart my metabo and so I can get a workout around a Crazy work schedule of late. Only positive lately is that my calorie diary has stayed within goals

So for those of us who just started lets keep the thread alive and celebrate those who are already on L3!

unknown

L3D1 yesterday. I'm much more sore than I was when I started level 2 and I modified many of the moves. Wow. This is much harder than I remember...good thing today is a rest day.

unknown

Hi guys! I just did L2D10 today and I'm quite proud of myself tbh

I have a question for those of you doing the L3.. How hard do you find it in comparison?

Edit: Figured I should probably read some of the previous posts.. Answered my question

unknown

Just finished level 2 today! Very glad to be done with that level!! I might take a rest day before L3 though

unknown

L3D4 done. I'm more flexible in one leg, i dont know if that's normal or if I'm just wonky!

unknown

KristenMarie1181 書きました: »

I hope everyone isn't doing the 30 day shred without breaks! BEcause if you do you will hurt yourself!

How many breaks do you suggest with the shred?

unknown

lisyg3737 書きました: »

KristenMarie1181 書きました: »

I hope everyone isn't doing the 30 day shred without breaks! BEcause if you do you will hurt yourself!

How many breaks do you suggest with the shred?

I think its personal choice, tomorrow I will have done 60 days straight, I've kept good form, had no injuries and kept going. If you need a break take one, listen to your body.