Calorie burn on Kayla Itsine's BBG

unknown

I've started doing Kayla Itsines' BBG and I've been tracking the calories burned on it and it seems pretty low. I'm using a Polar FT7 heart rate monitor and I do push hard on these exercises but only seem to get a maximum of 200 calories burned.

Has anyone else experienced this?

unknown

I can only get through each circuit once in the 7 minute period, but I do both circuits 2 times. So 4 all together and burn right around 350 calories. Try added extra weight, and make sure you're not waiting too long between exercises because that will bring your heart rate down, causing your calories burned to lower.