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Need some friends to help and motivate me!
So ladies, I don't really have any girlfriends and I really don't have any that work out. Fitness is really important to me and so is eating as clean as I can. Just need some advice, someone to talk to or whatever about this kind of thing!
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Protein Powder for Weight Loss?
I was wondering if it is good to drink protein powder after a workout while trying to loose weight, or if it is usually just for building muscle. What are the benefits? Is protein powder usually high in calories or carbs? Is it worth it? Sorry, I'm new at this :)
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Your Job? I'm part time R.N and part time Disney & Marvel
Hi people just wondering what you guys do for a living? I myself am a part time R.N. and part time Disney Studio & Marvel :) couldn't have a better job. I'm truly blessed.
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100 g of carbs a day
I've heard this from several sources, but how do you manage it? I eat a lot of prepackaged food (please don't judge, I'm a grad student and have very little time), and am wondering if I should use the Atkins line? Any suggestions?
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Food and Alcohol Questions Going Camping
Hi yall! So it's going to be the long weekend where I lived next week and we are doing our first camp of the season! I need some ideas on camping foods besides the classic hot-dog and burgers... I don't want to totally go off the deep end. Also my friends and I will be drinking most likely and have no clue as to what to…
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Saying Hello and Looking for Support
My name is Lynne and I am new to myfitnesspay.com. I am here to find the younger, skinny me that I lost somewhere along the way. I am an emotional eater so I'm hoping to find support here when I need it!
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"Dad-Bod"? WTH?
My wife inadvertently inspired me by mentioning something called 'dad-bod" where men prefer something between a beer gut and working out. ¿¿¿¿¿WTH????? I see that as surrender. The subsequent photo of chubby men watching a ballgame has become my phone background- reminding me of the WAR!
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T25
T25 is hard but I always feel great after I'm done.
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Am I losing LBM?
Sorry I'm new to all the science, so go easy on me. So I've seen it repeated that you should _never_ go below 1200 cals/day (unless you're on one of those 5:2 plans). But lately my appetite has dropped (ditched hormonal birth control) and I know a lot of days I'm eating well under this amount. I'm not intentionally…
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I am 350 lbs and no one knows but me
Been steadily gaining weight every year and have dodged many bullets with my health- now its catching up with me so I am exercising 5x a week and following a Clean Food diet. I know this is going to be a long recovery to wellness. Anyone else out there with alot of weight to shed?
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Support in South Carolina?
Looking for a local support system in Upstate South Carolina.
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Calories a day I need
Hi I was wondering how many calories I should be eating a day I am female, 5ft 7inchs and weight 108lbs! Any advice would be really appreciated
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Searching for friends that are long active mfp members!
Obviously if you are new, feel free to add me as well, I won't turn anyone down. I'm specifically looking for more friends that have been here a few months to a few years and are active loggers! Seeing other people's progress motivates me more :)
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coconut oil....?
I've read of the many benefits of consuming coconut oil, or simply replacing some of your daily calories with it. Apparently, it is the most amazing thing ever! I started putting 1 tablespoon of it in my morning tea today and I plan I'm doing that until I reach 2 tablespoons a day. However, I am just curious if anyone has…
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Nominate "General Diet and Weight Loss Help" posts for Announcement Status
If a post in this message board seems like a valid option for “announcement" status, please post a reply in this thread including the thread's URL. Moderators and staff will review the suggestions and will keep a supply of great posts available for easy access by our new users.
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Emotional eating! How to stop
Does anyone have any tips on how to stop doing this? I've recently realized that when I'm in a funk mentally or emotionally I tend to not care what I eat. I'm aware that I'm doing it when I'm doing it but I don't stop the behavior. Any tips on what to do other than to just stop? LOL
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Need Help
A lot of people recommend the slow and steady method. This means that it would nearly take me two years to lose 120 pounds. Every time I start dieting, I fail and give up. I can't stand seeing my reflection when I'm shopping at the mall. I can't even think about starting a relationship with a guy. I tend to feel that they…
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Calories a day I need
Hi I was wondering how many calories I should be eating a day I am female, age 27, 5ft 7inchs and weight 108lbs! Any advice would be really appreciated
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Boobs big
They get in the way when working out lol :-)
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supplements
I need advice on the best pre workout please x
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Online Dating
Can I just say.....it sucks. Worst date with someone you met online...GO!!!
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Need to lose - It's my time!
I am new to this app and ready to give it all! I just turned 40 and recently went on vacation to Punta Cana. I saw pictures of myself in my bathing suit - really?! I can't believe it. I was unable to do allot of the fun stuff my friends were doing and felt so out of shape. I cried once because i needed an extender seat…
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Mother Of The Bride.
My Daughter wedding is September 7th . Oh how I would like to lose another 50 or so pounds. Any adivse would help.
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Motivation! !
Hi Im Renita, and I started my weight loss about 4 months ago and last week I made it to my 30 pound mark. I still would like to loose about 80 more pounds.some days are harder than others, but at this point there is no turning back.
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people from the UK anywhere?
just seeing whos out there and possibly people closer to home. feel free to add :)