-
Song Title Game
I did this one once on another forum and it was fun! I looked but didn't see it here. Just post a title and artist that has a word in common with the previous title. Can be any song, and genre, any artist. First 2 as an example: Who Will You Run To? - Heart Take it on the Run - REO Speedwagon now you go: any title with…
-
Recommended Juicers?
Can anyone recommend a juicer? What do you like about it? Is it easy to clean?
-
GAINS Motivation. What motivates you? Post your GAINS and Motivation here!
"If they ever tell my story, let them say I walked with giants. Men rise and fall like the winter wheat, but these names will never die. Let them say I lived in the time of Narcissists, the Sculpters, the Physiques. Let them say...I lived in the time of Zyzz." - Chestbrah I've come a long way in the last 3 years. My…
-
Late Night Snacker
I eat pretty well all throughout the day and even at dinner. Then, once I get ready to watch some TV and relax, I get the munchies and quickly turn my great day into a food frenzy! And it's not sweets that I am after, it is often that I seek to get in another full meal, something more filling. I don't know what my problem…
-
Favorite salad dressings?
That tastes good but not loaded with calories?
-
Looking for some Martial Arts friends (:
hi! I'm new to this app and I'm looking for friends. (: my main hobby other than racing RCs is Martial Arts. I'm in a Tang Soo Do class. Any other styles are welcome too (:
-
Anyone else with anxiety?
I'm trying to eat clean (again .. about 2 years ago I was in the best shape of my life) in order to help feel the best I possibly can. I've seen some studies linking the health of one's gut to one's mental health, so I'm giving it all I've got. Anyone have success with lowering their anxiety at all with…
-
Can I add to the nutrients?
Hello everyone, I've only recently started using this. Can I add to the list of nutrients? So basically customise it - e.g. vitamin B and D
-
meals
Anyone see anything wrong with my meal plan?
-
I'm back
Hi guys just checking in on who's doing what these days. I'm always looking for inspiration and things to try that's been working for you. If you live in the SoCal area let me know what events are coming up. Love to make new fitness friends.
-
Down 32 lbs! Sharing my meal plan. Happy to help!!
Rachel's meal plan "A diet is what you eat, not what you are on" Breakfast : Protein pancake (Scoop protein powder, 1/4 C egg whites, 1 zucchini shredded, 1/4 cup oats) Snack : Wafer/protein bar Lunch : 2 cups veggies and 4oz meat and 1/2 sweet potato Snack : 2T almond butter and apple and protein shake Dinner : 2 cups…
-
Ideas for sweet things? Especially GF
When I first came across MFP 2 years ago I remember there was a thread with loads of awesome sweet recipes but I can't find it or similar so help please! I am good at savoury recipes (meals and snacks) but I've never been particularly good at making sweet things. As a result I end up eating some chocolate but I don't…
-
Ketogenic Struggle.
Day 2 of the Ketogenic life. I am struggling with this whole carb deal. I have no issues not eating "carby foods" like pasta, bread, rice, cake, etc. BUT...as I am logging what I am eating...I am finding that most everything has CARBS! How do you differentiate between what carbs are okay and which one's aren't? Does anyone…
-
What is the job of the person above you ?
It could be fun to imagine what is the job of everyone ! (Except losing weight lol) I already have ideas for some of you ;) Let's go !
-
Requiring some advice!
Just after some advice! I've recently started a full time job and struggling to fit in a solid workout routine! I've gained about 2-3kgs since starting working due to upping my calories. I'm 152cm tall and am currently sitting on the 48-50kg range. My ultimate goal is to be toned! However finding it extremely difficult…
-
Happy 2 stone loss to me! 12.7KG O_o
YAY! I have now lost 28lbs of my unwanted heifer weight. I initially wanted to get to 10 1/2 stone but have now decided that I want to make 10st my goal so I can maintain around 10-10 1/2 happily. Time to slow the loss down now I think. I only lost 1/2lb this week so think my calorie intake NOW is still alright for me to…
-
Way too much sugar?
Hi there! I had a question regarding sugar content. I eat a lot of fruit and even though I have not eaten many "Empty calorie" sugar such as candy, my sugar level is maxed out daily. Should I be counting the sugar in fruit towards my total, or is there a way to distinguish this difference? Thanks!!!!
-
Women 5'7" goals/weight
Hi Ladies! I am curious to those who are 5'7", what is your current weight? Goal weight, highest weight, lowest weight, exercise per day, and calorie intake per day. I just want to see where I should be aiming for (I know bodies are different, but I want a general idea). Thank you in advance! Will keep posting on this…
-
Need a motivational buddy female plz
Hey there so here's my story I lost my job 4 months ago since then iv stacked in 3 stone and rising I also suffer from major anxiety which stops me leaving the house, I love my boyfriend to death but he doesn't find me attractive anymore and I need to get back to my old weight, when I'm on my own I can eat really well and…
-
What shows do you watch?
(: Jane the Virgin Finding Carter Younger Pretty Lil Liars The Middle
-
Do any ladies at maintenance want to share height & weight ?
Really interested in seeing others height and weight as I'm not sure I'm seeing myself right since I lost weight iykwim. Maintaining in the range of 129-134 llbs and I'm 5'9". Although I'm not feeling happy at top end of that range. I would like to see where others are at. I'm especially interested in getting lean and…
-
Calories a day
Hi I was wondering how many calories I should be eating a day I am female, age 27, 5ft 7inchs and weight 108lbs! Any advice would be really appreciated
-
TDEE & My fitness pal explain?
hi could anyone please explain why some people use their TDEE amount for maintainence instead of my fitness pal maintaince goal? Is it better? Many thanks
-
does the calories I burn at work count?
I bought myself a pedometer yesterday and wore it today at work. My job, I'm on my feet walking fast from one area to the next. So my meter told me I have burned 967.7 calories and did about 5.879 miles. Does those numbers count even thought I stop here and there?
-
60 or 30 minutes?
Hi. What is better: 30 minutes on an elliptical 5x a week or 60 minutes 3x a week. I've been doing 60 minutes but getting a bit burned out. Want to keep the same amount of workout but spread it better. Any tips?