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anyone tried palos diet?
I'm considering the paleo diet. Has anyone tried? What's your thought s?
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Over 240lbs Down and my journey continues (Natural Weightloss)
The highs the lows.. The clean eating the binges... The smiles and the tears.. The struggles and the triumphs.. The friends the foes.. The wasted money on people that claimed they would help me and to getting educated so I could help myself. The cardio and the skipping the gym... The scale not moving for months to the…
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What happened to BeingKevin?
Hi everyone, wasn't sure where to put this post, but figured since he was a major inspiration and a huge success, this area would work. Since i was MIA for about 2 weeks (my grandfather (dad) had passed), i noticed that BeingKevin has deactivated his account. Anyone know why? :huh: :huh: I feel a little sad, he was always…
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Looking for UK friends
Hi everyone Been here a while doing it alone. Recently started to gain a few friends and the impact that has had on my motivation and focus is amazing! Looking for more friends who need and can give motivation, support, meal ideas etc Feel free to add me :) Sam
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55-65 year old women's success?
Looking for some inspiration. I lost my "chronic" 40 lbs of overweight with reasonable ease at age 45, and maintained for a couple of years. However, my motivation at this age is different, and is my ability to exercise with the same intensity has also decreased. Now, i don't want to hear all that stuff about how "age is…
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Hello!
Tom from Texas! Working on losing weight, eating right and exercise. Set a 1500 cal intake limit. so far so good. Lost 5 lbs. Target goal 180 - 200 :)
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Hi, I'm Molly. This is a lifestyle change, what works for you?
I am turning over a new leaf, trying to eat better (within my financial means) and exercise. So far I can tell it's been great for my body. I definitely feel better. I have eliminated most dairy and I've gone very low-carb. Obviously no sugars like cakes, candies or soda, but I've eliminated bread and pastas for the most…
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Stop gaining weight
Hi everyone. I haven't logged in a while. I've been successfully maintaining my weight at around 115 lbs at 5'3.5'' for about 1 and half years now. However, recently I have been gaining weight. I got really sick 3 months ago and was intubated in the ICU. I was kept NPO (no food) for 3 days and then on day 4-day 7 they…
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Need motivation to get started and keep going
First time doing this. Looking to loose weight and maintain it. What can I say I love food and can't seem to say no to excessive eating and temptations when I start a diet. I guess a little moral support might do me some good
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Nearly 100 lbs lost in 14 months - come say hi for the last 14 lb push to the end.
Hey, Matt here. Me on the left, 22t 2 lbs. Me on the right as of this morning, 15 stone. It's been an amazing journey and all through this site and MapMyWalk. Looking for friends for the final push to the end. Now aiming to not just not be fat but to be fit. Come and say hello!
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Our family needs two treadmills
My wife and I love our treadmill. We use it while watching TV or reading. The problem is that there are two of us but only one treadmill. As I'm currently fitter than she, when we both want to use it she gets it. I used to work out in morning before she woke up but now she figured out that working out in the morning is the…
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HELP! :)
Hi everyone! I am new to Myfitnesspal so please add me! :) Trying to lose 21 lbs! :) ADD ME!
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New to community
Good Morning - I have been using the system for 5 days now and I am surprised by my potassium levels - consistently not being able to achieve my daily goal. Any suggestions on supplements? Thanks! Lori
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Small Victory #2.. Water!
I use to hate water... I was lucky if I got 1 cup in a week (outside of water that exists in the foods I ate). I finally got use to 1 cup a day...but it took me ALL DAY to drink it. When I started MFP 8 days ago, I forced myself to at least drink my 1liter bottle every day (4 cups)...again it took me ALL DAY to do it,…
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Need to turn my life around!
So today, for the first time in my life I truly had to come out of denial in terms of how unhealthy I am. Never did I think I would find myself aged 20 in a doctors office being offered a gastric band surgery! I just wanted to cry, scream and run out the room, finally having to admit I was that heavy. I've been given 6…
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What's for supper???
I know I'm not the only one who likes food porn, so I'll share some of mine if you will share some of yours. I made a salad out of a bag, adding pork tenderloin, tomato, onion and green beans. I did forget to add the olives, but it was still good. Larro
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fitness tracker discussion!!
Anyone know of any fitness tracker that can be used whilst swimming, calorie burn, have a HRM that doesn't require a chest strap an sleep info would be a bonus! Finding it all do confusing! I seem to be wanting to much lol! Any
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weight prediction....
Completing my diary for today and it's telling me in 5 weeks I will be 61st 12.9lb....what is going on?? I've checked the settings and everything is set up correctly (current weight and goal weight) Any ideas on what's gone wrong?
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anyone lose 100+ lbs?
That's my goal is to lose 100+ lbs. Whose all done it? How long did it take? Before and after pictures? I'm just tired of being this heavy ( scale said 286 and I'm done with it being that high!!) How did u do it and what motivated you? Thanks yall! :)
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carbs!
Hi my name is Ericka and I'm obsessed with foods that are high in bad carbs
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Always feeling hungry
I am looking for snack ideas that will make me feel full. I usually eat fruits and veggies, but that gets old. Any suggestions?
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No support when I could use it. :(
I've been doing this for over a month now, no one around me is supportive. If they aren't making jokes about the changes I'm making, they show no care at all. I have lost nearly 13 pounds by just changing my eating habits. I know it's not a lot but it's an accomplishment and I'm proud of it...until someone asks how much…
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Long weekend anxiety
Here in Canada we a 1 week away from the first official long weekend of the summer. This means cottage season is kicking off which also means drinks around the campfire and BBQ meat and late night snacks. Although being at the cottage is my happy place I am having a lot of anxiety about it. For starters, I really enjoy my…
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Breakfast ideas?
Hi everyone out there! I was just wondering if anyone out there had any good breakfast ideas for me. Looking for something fast and easy to make, but healthy and filling - and low calorie, of course! I've been using this site for about a month and been losing weight which I'm very happy about! Breakfast is my weakness…
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Ode to Logging!
Logging is good Logging is smart Then again - it sucks a lot. Is it logging I hate, Or is it having to limit what I eat That drives me ape? I love not being fat anymore I can do so much more But it’s so very tough To keep it all off. Many people don’t need to log And maybe someday I’ll be free, In the meantime I’ll do my…