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Working out

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hi my name is Nicole. I just started working out about 2 weeks ago. I walk about 30 minutes a day and I also want to do a different part of body exercise each day. For example Monday do tummy Tuesday do legs with 2 rest days. My thighs, stomach,and butt are my main concerns and want to know the best exercises for those.

Commenti

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Squats

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Agrees squats

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For fat loss, calorie deficit. To save muscle, heavy resistance/body weight training.

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Burpees..

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Thank all of yall for the support and advise.