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Loosing weight

unknown

I have been using my fitness pal for 90 days or more and I have not lost 1 pound what is going on

Commenti

unknown

Are you weighing and measuring your food?

unknown

clajoie2014 ha scritto: »

I have been using my fitness pal for 90 days or more and I have not lost 1 pound what is going on

More info please

unknown

Simple answer, you're eating more than you think and/or burning less than you think

But in order to help, we need more information. Age, height, weight, goal weight, whether you use a food scale/measuring cups, whether you eat back some/all of your exercise calories, and if possible, an open diary to see if there are other places that can be tightened up.

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