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Gaining weight

unknown

Right about now I weigh about 164 pounds and I'm 6' I'm starting to eat about 3200-4000 calories in a day. and I work out every day, whether it be lifting or running. Is this good?

Commenti

unknown

So you eat 3200-4000 calories a day? That's not a wide range at all.

Go read the sticky and come back with questions.