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CrossFit - How do you track?

unknown

So I just started CrossFit TODAY - Holy cow is it hard!! Anyone else out there doing it? How do you long your workouts?

Commenti

unknown

I use my HRM monitor for calories burned. I start it when we warm up and pause before the WOD then start up once WOD gets going. My watch automatically logs it as calastentics? LAME

unknown

I just plug a number usually between 210 - 350 depending on the intensity of the season.

There is a group for crossfit, you should check it out - http://community.myfitnesspal.com/en/group/99-crossfit-love