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Eating less and moving more no loss

unknown

So I eat roughly between 800 to 1200 a day. My drinks are raw milk or water. My exercise is walking and any farm work I do feeding watering etc. I take the stairs at work ( work on the third floor) park in the farthest area of the parking lot. All foods I cook are from home, chicken, fresh pasture eggs, etc. Rabbit when it comes in season. If I do a "cheat" day I eat nothing else but that meal for the whole day and drink plenty of water.

Made a goal in May to lose 20lbs in 3 months needless to say it didn't happen. I'm a female 5'3" and weigh 163 - 166.00. My goal is to be in the 130's again.

I tried looking at the TDEE but found it confusing the MFP calculator stated 1200 cals for me to lose? Yet nothing but my patience.

Commenti

unknown

are you using a food scale to weight all solid foods?

unknown

Are you weighing your food on a digital kitchen scale and logging it accurately?

unknown

Make your diary public, people can help you more.

That's a really low amount of calories, you could lose weight on more than that.

unknown

No I do not weigh my food. I just eat 6 or 7 eggs a day and add a chicken thigh ( skinned) to my breakfast or my dinner.

unknown

You may actually not be taking in enough calories for your activity level. If you are going under 1000/day, that can be dangerous from a health stand point and it puts your body in "starvation mode".

unknown

All you eat all day long is 7 eggs and a chicken thigh?

unknown

If you stick to 1200, you will lose weight. But since you think you are eating 800 calories, there is something you aren't logging correctly.

unknown

jemhh ha scritto: »

All you eat all day long is 7 eggs and a chicken thigh?

And raw milk too.

unknown

jemhh ha scritto: »

All you eat all day long is 7 eggs and a chicken thigh?

Yes. Every now and again I'll get "adventurous" and add 2 or three strips of bacon. Other than that its my meal. And as we speak I'm enjoying two farm fresh eggs.

unknown

kriskrey ha scritto: »

You may actually not be taking in enough calories for your activity level. If you are going under 1000/day, that can be dangerous from a health stand point and it puts your body in "starvation mode".

NO NO NO NO NO NO

(the starvation mode thing...I agree it's not good to eat so few calories)

unknown

FarmingCozy ha scritto: »

jemhh ha scritto: »

All you eat all day long is 7 eggs and a chicken thigh?

Yes. Every now and again I'll get "adventurous" and add 2 or three strips of bacon. Other than that its my meal. And as we speak I'm enjoying two farm fresh eggs.

Why?

unknown

janejellyroll ha scritto: »

jemhh ha scritto: »

All you eat all day long is 7 eggs and a chicken thigh?

And raw milk too.

Yeap love my raw milk. I'll have a glass in the morning and sometimes in the evening. But mostly water, I HATE soda's.

unknown

FarmingCozy ha scritto: »

jemhh ha scritto: »

All you eat all day long is 7 eggs and a chicken thigh?

Yes. Every now and again I'll get "adventurous" and add 2 or three strips of bacon. Other than that its my meal. And as we speak I'm enjoying two farm fresh eggs.

How long have you been doing this?

unknown

KingoftheLilies ha scritto: »

FarmingCozy ha scritto: »

jemhh ha scritto: »

All you eat all day long is 7 eggs and a chicken thigh?

Yes. Every now and again I'll get "adventurous" and add 2 or three strips of bacon. Other than that its my meal. And as we speak I'm enjoying two farm fresh eggs.

Why?

Why what?

unknown

http://community.myfitnesspal.com/en/group/3817-eat-more-2-weigh-less

Please do yourself a favor and follow this program. You need to eat more than you are right now.

unknown

FarmingCozy ha scritto: »

KingoftheLilies ha scritto: »

FarmingCozy ha scritto: »

jemhh ha scritto: »

All you eat all day long is 7 eggs and a chicken thigh?

Yes. Every now and again I'll get "adventurous" and add 2 or three strips of bacon. Other than that its my meal. And as we speak I'm enjoying two farm fresh eggs.

Why?

Why what?

Why would you eat such a massively unvaried & restrictive diet?

unknown

FarmingCozy ha scritto: »

janejellyroll ha scritto: »

jemhh ha scritto: »

All you eat all day long is 7 eggs and a chicken thigh?

And raw milk too.

Yeap love my raw milk. I'll have a glass in the morning and sometimes in the evening. But mostly water, I HATE soda's.

How many calories are you ingesting in raw milk? I'm not sure how big your glasses are.

unknown

FarmingCozy ha scritto: »

janejellyroll ha scritto: »

jemhh ha scritto: »

All you eat all day long is 7 eggs and a chicken thigh?

And raw milk too.

Yeap love my raw milk. I'll have a glass in the morning and sometimes in the evening. But mostly water, I HATE soda's.

How big is your glass?

If you don't measure your food, there is no way of knowing how much you are really eating.

unknown

KingoftheLilies ha scritto: »

FarmingCozy ha scritto: »

KingoftheLilies ha scritto: »

FarmingCozy ha scritto: »

jemhh ha scritto: »

All you eat all day long is 7 eggs and a chicken thigh?

Yes. Every now and again I'll get "adventurous" and add 2 or three strips of bacon. Other than that its my meal. And as we speak I'm enjoying two farm fresh eggs.

Why?

Why what?

Why would you eat such a massively unvaried & restrictive diet?

Not to mention complete lack of many nutrients, fiber, etc.

unknown

First, why you would only eat 800-1200 calories, or realistically, why would you aim to eat the little. With 23lbs to lose and being active, you probably need closer to 1500-1700 pre-exercise. MFP is giving you 1200 as you probably have i set to 2 lbs per week and sedentary, when it should probably be 1 lb per week and lightly active.

Having that, cleaning up your logging practices would be ideal. So getting a food scale would be great. Since these are all farmed products, you will have to find entries that are close (typical large eggs are 70-100 calories, skinless chicken breast is roughly 40 calories per ounce for white meat).

Also, how long have you been trying to lose weight?