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protein alternatives

unknown

Lately meat (I really only eat turkey and chicken breast) has been making me gag. What are other sources of food that I can try to get my protein? TIA!

Commenti

unknown

http://www.nomeatathlete.com/vegetarian-protein/

unknown

if You do a search using key words, you can find some great info.
fish, cheese, yogurt, (soy) milk, tofu, beans, eggs, nuts/seeds etc

unknown

Protrein powder too... personally I like the taste of the body logix brand best.

unknown

A good bar or Greek yogurt?

unknown

Eggs, yogurt, almonds, walnuts, sunflower and pumpkin seeds, chia seeds,hemp seeds, kale, broccoli.

unknown

I use pumpkin and hemp seeds and also brazil nuts and almonds for my protein sources,

unknown

Tofu, tempeh, seitan, beans, lentils, eggs, dairy.....

unknown

I'd recommend you look into why meat makes you gag. Doesn't sound allright.

unknown

kommodevaran ha scritto: »

I'd recommend you look into why meat makes you gag. Doesn't sound allright.

I can't speak for the OP, but if I eat a lot of a a food, I'll hit a point where it'll make me feel gross when I get sick of it.

Like, in March I was on a ham kick. Big tasty cubes of it in soup. Ham sandwiches for lunch. Then very suddenly, all lunch meat turned my stomach -- the thought of eating it made me want to gag. So, I'm taking a break from lunch meats and ham.

(AND I STILL HAVE SOME IN THE FREEZER, just waiting for when I can stomach the idea of potato and ham soup.)